• Muscle weakness and joint stiffness – Reduced strength and flexibility affect coordination.
  • Reduced bone density –osteoporosis make bones more fragile and a common condition for older adults.
  • Chronic health conditions and Medications – Diseases such as arthritis, Parkinson’s, or diabetes impact movement and balance. Some drugs cause dizziness or drowsiness.
  • Vision impairment – Age-related eye changes (e.g., cataracts or glaucoma) make it harder to avoid obstacles.